Monday, 04-16-2018

Strength

Clean & Jerk
1×2 @ 60%
1×2 @ 70%
2×2 @ 75 %
2×2 @ 80%
2×2 @ 85%

Conditioning

7 Rounds for Time
10 Cal Row
7 Plate G2O 45/25
12 Lunges 25/15
RTG = Jumping Lunges

Cash Out

3×15 Chest Plate Sit-ups 45/25

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