Monday, 04-09-2018
Barbell Warm-up
Strength:
Clean and Jerk
2×2 @ 60%
2×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Conditioning:
For Time
35 Cal Row
35 Russian KB Swing
30 Cal. row
30 Russian KB Swing
25 Cal Row
25 Russian KB Swing
L1 53/35
L2 70/53
Cash Out
400m Group Walk
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Tags: Fitness, Olympic Weightlifting, WOD