Monday, 01-15-2018
Strength
Group Warm-up
3 Rounds (6 Minutes)
Minute 1 30 seconds Max Quality Wall Balls Rest 30Seconds, Minute 2 30 Seconds Russian Swings rest 30 seconds
5-3-1 Squat 5-5-5-5-5+
50%-60%-65%-75%-85%
Conditioning
Tres Sprint
3 Rounds 2 minute rest in between each round, 3 Minute cap on each round
Score = fastest Round
30 Wall Balls 20/14
25 Kettlebell Swings (American)
200M Run
L1 = Cut Reps to 20 WB & 15 KB
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Tags: CrossFit, Fitness, Strength, WOD