Monday, 01-09-2017
Strength
Back Squat
40%x5, 50%x5, 60%x5, 65%x5, 70%x5, 75%x10
Conditioning
21-15-9-6-3
Pull-ups
Wall Ball Squat Clean 20/14
Cash Out
5 Rounds 30/30 Row (Al out each round)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Fitness, Strength