PRIMUS Fitness

Monday 01/08/2018

Strength:
Power Snatch
3-3-2-2-1-1

Warm-up
2 Rounds
10 Wall Balls
5 T2B
Run Murphy Loop

Conditioning
For Time
50 Wall Balls 20/14
25 T2B
400m Run

Cash Out
400m Group walk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: , ,