Monday, 01-02-2017
Group Warm-up
Conditioning
Teams of 3
60 Back Squats (95/65)
400M Run
60 Shoulder to Overhead (95/65)
60 Front Squats (65/45)
400M Run
60 Man Maker Push-ups (30+/15+)
400M Run
60 Front Squats (95/65)
60 Shoulder to Overhead (115/85)
400M Run
60 Back Squats (135/95)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Tags: CrossFit, Endurance, Fitness