PRIMUS Fitness

“Lumberjack 20”

Thanks to All our Members and Visitors who joined us for this special WOD in honor of all those who were taken on November 5th at Fort Hood.

“Lumberjack 20″

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24″) /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m


0900 WOD

1030 WOD

1030 WOD

To make a donation, Crossfit FireBase Orlando’s personal fundraising page is:

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