PRIMUS Fitness

Joe’s Trident, 11-28-2020

Metcon: Fit5k
1000m Sled push
1000m Bar Carry
1000m Hammer Run
1000m Row
1000m Run

Metcon (Time)
Trident Chipper
100 Hammer Strikes
90 Double Unders
80 Slam Balls
70 Hammer Step Ups
60 HR Push ups
50 Wall Balls 20/14
40 HPC 95/75
30 Tire Flips
20 Burpee over bar
10 Bear Complex

Solo: half reps

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