Hawt Fire, 9-17-2020
LOW🔥
12′ EMOM
- 10 Heavy wall balls (25/20 or more)
- 100m run
- 10 light DB presses + 20 mountain climbers
- 3 rope pulls or 1 rope climb
MEDIUM🔥🔥
Buy-in: 50 situps
7 rounds of
100m sled sprint (1/0 plates)
12 dumbbell push presses (or 6 HSPU)
12 Russian twist w/weight
15″rest
HIGH🔥🔥🔥
3 sets / 90″ rest
7 ball slams + 30m heavy sled push
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