PRIMUS Fitness

Hawt Fire, 8-5-2021

LOW
12′ EMOM
Minutes 1-6: 1-2 full clean reps
Minutes 7-12 –
Odds: 50m plate bearhug carry
Evens: 10 PVC shoot throughs

Notes: Do 2 clean reps if you stay moderate loads

MEDIUM
10’ AMRAP
200m run
1 clean
8 v-ups
20″ planking

1′ rest after first AMRAP

6′ AMRAP
100m sandbag run
10 burpee over sandbag

Notes: Go heavy on the clean!

HIGH
3 rounds / 90″ rest
heavy bag carry + 6 DB snatches

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.