Hawt Fire, 8-27-2020
- 10 stiff legged deadlifts + 5 air squats
- 100m run
- 10 dips (any type) + 20 mountain climbers
- 10 light DB presses + 10 lunges (no weight)
16′ time cap – Chipper AMRAP
80m bear crawl
50 weighted lunges (plate, ball, or light dumbbells)
40 Russian twists w/weight
30 ball slams (20/15)
20 DB presses or handstand pushups
Notes: If you finish the chipper under the cap, start over and see how far you get! This is a good workout with a vest, but expect to go way slower.
3 rounds / 90″ rest
5 speed tire flips (as fast as possible. Go heavy if you can)
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