Hawt Fire, 8-20-2020

LOW🔥
100m sled push (no weight)
100m run
3 rope pulls
1′ rest
50 mountain climbers
25 Russian twists w/ball
10 ball slams
1′ rest
100m sled push (no weight)
100m run
3 rope pulls

MEDIUM 🔥🔥 – 16’ cap
30 step-ups
20 ball slams
200m sled push (1/0)
100m ball chase
45″ rest
3 rounds of

• 1 rope climb
• 6 DB or barbell thrusters (115/85)
• 5 burpees

45″ rest
100m ball chase
200m sled push (1/0)
20 ball slams
30 step-ups

Notes: This is a good vested workout although if you’re wrecked from Hateful Eight, ditch the vest or go with lighter weight for everything.

HIGH 🔥🔥
3 rounds / 90″ rest
30m heavy sled push + 8 heavy ball slams

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