Hawt Fire, 7-23-2020

LOW🔥
12′ EMOM

• 30 seconds easy row
• 20 lunges
• 15 ball slams
• 10 air squats + 10 light DB presses

MEDIUM🔥🔥
Buy-in – 50 situps
then 5 rounds of
200m row
100m bear hug carry
20 Russian twists w/weight
12 DB push press (or 8 HSPU)
30″ plank hold
Cash-out: 50 jumpies

HIGH🔥🔥🔥
3 sets / 90″ rest
100m row sprint
10 ball slams

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.