Hawt Fire, 7-23-2020
LOW🔥
12′ EMOM
- 30 seconds easy row
- 20 lunges
- 15 ball slams
- 10 air squats + 10 light DB presses
MEDIUM🔥🔥
Buy-in – 50 situps
then 5 rounds of
200m row
100m bear hug carry
20 Russian twists w/weight
12 DB push press (or 8 HSPU)
30″ plank hold
Cash-out: 50 jumpies
HIGH🔥🔥🔥
3 sets / 90″ rest
100m row sprint
10 ball slams
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