PRIMUS Fitness

Hawt Fire, 7-22-2021

LOW🔥
10′ EMOM
Odds: 50m KB farmer’s carry
Evens: 5 tire flips

MEDIUM🔥🔥
10 rounds of
100m run
6 front rack lunges (95/65)
6 v-ups

1 minute rest then cash-out:
3 rounds of
7 thrusters (95/65)
9 American KB swings (53/35)

Notes: Do all 10 rounds then take the 1 minute rest. Go AFAP on the 3 round cash-out.

HIGH🔥🔥🔥
3 rounds / 90” rest
Heavy front rack walks + 8 ball slams

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