Hawt Fire, 7-2-2020
Equipment: Dumbbells, rower, abmat, barbell, dip station
- 10 DB presses + 10 sit-ups
- 10 dips + 10 air squats
- 50m DB farmer’s carry
- 30 second easy row (stroke rate 22-24)
Weather mod: Farmer’s carry inside gym
25 Russian twists w/weight
15 DB presses (or 10 handstand push-ups)
100m barbell carry (95/65)
45″ wall sits
Weather mod: Farmer’s carry inside gym. 16 barbell back rack lunges instead of carry.
3 rounds / 90” rest
100m sprint row
12 DB snatches
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