Hawt Fire, 7-16-2020🔥🔥

LOW🔥
12′ EMOM

• 100m run
• 20 situps
• 15 ball slams
• 5 front squats (95/65)

MEDIUM🔥🔥
4 rounds of
200m run
10 weighted sit-ups
3 squat cleans (155/105) (135/95)
40 jumping jacks
100m ball chase
30″ rest

HIGH🔥🔥🔥
3 sets / 90″ rest
1 full clean (heavy)
10 burpees

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