PRIMUS Fitness

Hawt Fire, 7-15-2021

LOW
10′ EMOM
Odds: 100m run
Evens: 1-2 snatches

Notes: Full snatches are encouraged. Increase weight each round. If going heavy, do just 1 rep.

MEDIUM
4 rounds of
100m KB farmer’s carry
100m run
15 sit-ups
5 power snatches (95/65)
1′ wall sit
Cash-out: 25 bench press (135/95)

Notes: Do the cash-out immediately after the last wall sit. Share benches.

HIGH
3 rounds / 90″ rest
7 Kettlebell swings (72/53) + 30m heavy sled push

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