Hawt Fire, 6-11-2020🔥🔥
Equipment needed: Slammer ball, rower, rope, abmat, kettlebells or dumbbells
Notes: Advanced options include rope climbs and vested.
LOW🔥
12′ EMOM
- 10 heavier wall balls
- 10 ring rows + 1 rope pull
- :30 easy row
- 10 sit-ups with weight
Note: Try a heavier than usual wall ball for strength training
MEDIUM🔥🔥🔥
17′ AMRAP
200m row
15 ball slams
10 push-ups
3 rope pulls (or 1 rope climb)
:30 farmer’s hold
HIGH🔥🔥🔥
15 wall balls
:30 rest
15 wall balls
:30 rest
15 wall balls
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