PRIMUS Fitness

Hawt Fire, 6-11-2020πŸ”₯πŸ”₯

Equipment needed: Slammer ball, rower, rope, abmat, kettlebells or dumbbells

Notes: Advanced options include rope climbs and vested.

12′ EMOM

  • 10 heavier wall balls
  • 10 ring rows + 1 rope pull
  • :30 easy row
  • 10 sit-ups with weight

Note: Try a heavier than usual wall ball for strength training

200m row
15 ball slams
10 push-ups
3 rope pulls (or 1 rope climb)
:30 farmer’s hold

15 wall balls
:30 rest
15 wall balls
:30 rest
15 wall balls

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