Hawt Fire, 6-11-2020🔥🔥

Equipment needed: Slammer ball, rower, rope, abmat, kettlebells or dumbbells

Notes: Advanced options include rope climbs and vested.

LOW🔥
12′ EMOM

• 10 heavier wall balls
• 10 ring rows + 1 rope pull
• :30 easy row
• 10 sit-ups with weight

Note: Try a heavier than usual wall ball for strength training

MEDIUM🔥🔥🔥
17′ AMRAP
200m row
15 ball slams
10 push-ups
3 rope pulls (or 1 rope climb)
:30 farmer’s hold

HIGH🔥🔥🔥
15 wall balls
:30 rest
15 wall balls
:30 rest
15 wall balls

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.