PRIMUS Fitness

Hawt Fire, 5-27-2021

LOW
12′ EMOM

  • 50m sled push (empty)
  • 10 good mornings (empty barbell) + 20 mtn climbers
  • 10 DB snatches (light) + 5 push-ups
  • 10 weighted sit-ups

MEDIUM
5 rounds of
250m row or 200m run
8 PVC shoot throughs
5 deadlifts (155/105)
15″ rest

1 min rest
7 rounds of “Cindy”
5 pull-ups
10 push-ups
15 air squats

Notes: After the last rowing round, take a full 1 minute rest and then start on 7 rounds of Cindy. Go AFAP on Cindy.

HIGH
3 rounds / 90″ rest
3 deadlifts (heavy) + 30m heavy sled push

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