PRIMUS Fitness

Hawt Fire, 4-29-2021

10′ EMOM
Odds – 2 power cleans or 1 squat clean (medium weight)
Evens – 50m sandbag or plate run + 5 Russian KB swings

10 rounds of
100m run
8 push-ups
8 floor wipers (115/85)
90″ rest
5 rounds of
8 American KB swings (53/35)
8 ball slams (20/15)

Notes: Great vested workout. If you don’t have a vest, try doing a sandbag or plate run.

3 rounds / 90″ rest
Front rack walks + 5 deadlifts + front walk back

Notes: Front rack walk inside gym. Starts with clean from the ground. Use a second, heavier bar for deadlifts.


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