Hawt Fire, 4-29-2021
Odds – 2 power cleans or 1 squat clean (medium weight)
Evens – 50m sandbag or plate run + 5 Russian KB swings
10 rounds of
8 floor wipers (115/85)
5 rounds of
8 American KB swings (53/35)
8 ball slams (20/15)
Notes: Great vested workout. If you don’t have a vest, try doing a sandbag or plate run.
3 rounds / 90″ rest
Front rack walks + 5 deadlifts + front walk back
Notes: Front rack walk inside gym. Starts with clean from the ground. Use a second, heavier bar for deadlifts.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.