PRIMUS Fitness

Hawt Fire, 4-15-2021

LOW🔥
9′ EMOM

  • 50m sandbag or plate carry
  • 10 Russian KB swings + 10 sit-ups
  • 10 KB shrugs + 1 tire flip

Then 200m jog

MEDIUM🔥🔥
Buy-in: 40 Russian twists w/plate
4 rounds of
200m sandbag or plate run
100m KB farmer’s carry
15 American KB swings
5 tire flips
30″ wall sit
Cash-out: 40 v-ups

HIGH🔥🔥🔥
3 rounds / 90″ rest
Heavy bag carry + 7 wall balls

Firebird

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