Hawt Fire, 3-11-2021
LOW🔥
12′ EMOM
- 50m sled push (empty)
- 5 bench press (medium weight)
- 100m run
- 10 kettlebell shoulder shrugs + 10 lunges
MEDIUM🔥🔥
Buy-in: 400m sandbag run
4 rounds of
100m KB farmer’s carry
10 dumbbell snatches
10 floor wipers
20″ wall sit
Cash-out finisher:
5 rounds of
6 ball slams
10 jump lunges
Notes: Plates can also be used on the sandbag run. Cash-out finisher starts immediately after your 4th round.
HIGH🔥🔥🔥
3 rounds / 90″ rest
8 ball slams + 40m heavy sled push
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