PRIMUS Fitness

Hawt Fire, 3-11-2021

12′ EMOM

  • 50m sled push (empty)
  • 5 bench press (medium weight)
  • 100m run
  • 10 kettlebell shoulder shrugs + 10 lunges

Buy-in: 400m sandbag run
4 rounds of
100m KB farmer’s carry
10 dumbbell snatches
10 floor wipers
20″ wall sit
Cash-out finisher:
5 rounds of
6 ball slams
10 jump lunges

Notes: Plates can also be used on the sandbag run. Cash-out finisher starts immediately after your 4th round.

3 rounds / 90″ rest
8 ball slams + 40m heavy sled push

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