PRIMUS Fitness

Hawt Fire, 2-25-2021

LOW🔥
12’ EMOM

  • 50m KB farmer’s carry
  • 100m run
  • 10 goblet squats + 10 sit-ups
  • 6 rope pulls or 2 rope climbs

MEDIUM🔥🔥
Buy-in: 50 military sit-ups
10 rounds of
100m sandbag carry (can use plates also)
8 American kettlebell swings (53/35)
15″ hollow rock hold
Cash-out: 50 Russian twists w/weight

HIGH🔥🔥🔥
3 rounds / 90″ rest
Farmer’s carry bars + 2 heavy front squats + carry back

Notes: Clean to front squat. Increase weight each round.

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