Hawt Fire, 2-25-2021
- 50m KB farmer’s carry
- 100m run
- 10 goblet squats + 10 sit-ups
- 6 rope pulls or 2 rope climbs
Buy-in: 50 military sit-ups
10 rounds of
100m sandbag carry (can use plates also)
8 American kettlebell swings (53/35)
15″ hollow rock hold
Cash-out: 50 Russian twists w/weight
3 rounds / 90″ rest
Farmer’s carry bars + 2 heavy front squats + carry back
Notes: Clean to front squat. Increase weight each round.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.