PRIMUS Fitness

Hawt Fire 2-18-2021

LOW
12′ EMOM

  • 10 heavy wall balls (25/20)
  • 50m plate carry (45/25)
  • 10 air squats + 10 push-ups
  • 5 tire flips

MEDIUM
Buy-in: 40 Russian twists w/weight
4 rounds of
50m sled push (45/25)
15 American kettlebell swings
5 man makers
30″ wall sits

Then
4 rounds of
8 ball slams
6 burpees

Notes: Go straight into the couplet finisher after the first four rounds.

HIGH
3 rounds / 90″ rest
Heavy back rack walks + 8 wall balls + walk back

Notes: Increase weight each round.

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