Hawt Fire 2-18-2021
LOW
12′ EMOM
- 10 heavy wall balls (25/20)
- 50m plate carry (45/25)
- 10 air squats + 10 push-ups
- 5 tire flips
MEDIUM
Buy-in: 40 Russian twists w/weight
4 rounds of
50m sled push (45/25)
15 American kettlebell swings
5 man makers
30″ wall sits
Then
4 rounds of
8 ball slams
6 burpees
Notes: Go straight into the couplet finisher after the first four rounds.
HIGH
3 rounds / 90″ rest
Heavy back rack walks + 8 wall balls + walk back
Notes: Increase weight each round.
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