Hawt Fire, 2-11-2021
- 10 barbell thrusters
- 10 ball slams + 10 lunges
- 50m KB farmer’s carry
- 10 dips + 20 mountain climbers
4 rounds of
50m walking lunges w/ overhead dumbbell
5 rounds of
8 plate ground-to-overhead (45/25)
Notes: Try it vested. Set up two cones inside the gym for walking lunges. Go as heavy as you like on the thrusters. No rest movements on the last couplet. The couple starts after you’re done with the first four rounds of stuff.
3 rounds / 90″ rest
7 ball slams + 50m sled drags (forward facing)
Notes: sled drag and back, should be forward facing and holding the rope.
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