Hawt Fire, 12-9-2020
- 50m plate carry
- 10 good mornings + 20 mountain climbers
- 10 barbell floor wipers + 10 sit-ups
- 10 barbell high pulls + 10 push-ups
Buy-in: 200m run
6 rounds for time:
5 Renegade rows w/burpee (dumbbells)
10 Floor Wipers (95/65)
15 Sumo-stance deadlifts (95/65)
20 Flutterkicks (4-count)
Notes: Don’t burpee with the dumbbells in your hands. That part is unweighted.
Inspired by WOD from February 19, 2009.
3 rounds / 90″ rest
8 ball slams + back rack walk
Notes: Length of gym and back for the walk. Add weight each round.
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