PRIMUS Fitness

Hawt Fire, 12-17-2020

LOW🔥
12′ EMOM

  • 100m run
  • 10 plate ground-to-overhead
  • 50m sled push (1/0)
  • 10 KB shoulder shrugs + 20 jumping jacks

MEDIUM🔥🔥
Buy-in: 40 Russian twists w/weight
200m sandbag run
100m KB farmer’s carry
15 Ball slams (20/15)
10 Dumbbell snatches
1′ rest
200m sandbag run
100m KB farmer’s carry
15 Ball slams
10 Dumbbell snatches
1′ rest
200m sandbag run
100m KB farmer’s carry
15 Ball slams
10 Dumbbell snatches

Notes: This is a really good one vested.

HIGH🔥🔥🔥
3 rounds / 90″ rest
5 heavy bag over the shoulder + 50m heavy sled push

Notes: Heavy bags over shoulders strongman-style.

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