PRIMUS Fitness

Hawt Fire, 11-5-2020

LOW🔥
12’ EMOM

  • 12 weighted sit-ups
  • 100m run
  • 10 heavy wall balls + 20 bicycles
  • 20 sec handstand holds (or 10 HSPU)

MEDIUM🔥🔥
5’ AMRAP of
10 ball slams
50m run w/ slammer ball
5 push-ups (or 5 HSPU)

Then 90” rest

5’ AMRAP of
10 wall balls
50m chase ball
5 dumbbell snatches (50/35)

Then 90” rest

4’ AMRAP of
10 American kettlebell swings
50m run with kettlebell
5 deadlifts (185/125)

HIGH🔥🔥🔥
3 rounds / 90” rest
10 hammerstrikes + 5 fast tireflips

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