Hawt Fire, 11-19-2020
- 50m plate bearhug carry (45/35)
- 10 barbell thrusters + 20 mountain climbers
- 10 ball slams + 10 jumping jacks
- 10 Russian kettlebell swings
50 lunges with overhead weight (slammer ball) buy-in, then
50m slammer ball carry
10 ball slams
10 sit-ups (no weight)
50 Russian twist w/weight (plate) buy-in, then
50m plate carry (45/35)
8 kettlebell high pulls
4 tire flips
50 hammerstrike buy-in, then
3 thrusters (115/75)
Notes: Each AMRAP is a mini-WOD. Starts with a buy-in, then AMRAP the rounds for the rest of the time.
3 rounds / 90″ rest
50m heavy bag bearhug carry + 8 kettlebell swings (72/53)
Notes: bearhug carry 25m out, do the KB swings, then carry back.
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