PRIMUS Fitness

Hawt Fire, 10-7-2021

6′ EMOM squat clean practice
1-2 reps per minute
Then easy 200m run after the EMOM

Buy-in: 50 military sit-ups
Then 4 rounds of:
20 cal rower
200m sandbag carry
5 sandbag squats
5 man-makers
45″ planks

3 rounds / 90″ rest
1 heavy squat clean + seated sled pulls + sled push

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