PRIMUS Fitness

Hawt Fire, 10-28-2021

LOW🔥
8′ EMOM (2 sets)
-10 heavy wall balls (25/20)
-10 barbell thrusters
-10 air squats + 10 push-ups
-10 sit-ups

200m easy run after the EMOM

MEDIUM🔥🔥
Buy-in: 40 weighted sit-ups (20/15)
3 rounds of
200m sandbag carry
10 PVC shoot throughs
2 heavy thrusters
40″ wall sits

Then AFAP
3 rounds of
8 ball slams (20/15)
8 burpees

L1: 135/95
L2: 155/105
L3: 185/125

HIGH🔥🔥🔥
3 rounds / 90″ rest
1 heavy thruster + KB farmers carry + 7 wall balls + KB farmers carry back

Notes: Inside gym

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