PRIMUS Fitness

Hawt Fire, 10-22-2020

LOW🔥
12′ EMOM

  • 100m run
  • 8 light DB snatch + 20 mountain climbers
  • 5 slow air squats + 3 rope pulls
  • 10 good mornings

MEDIUM🔥🔥
80 hammer strikes
70 air squats
60 Russian twists with weight
1′ rest
3 rounds of:
10 ball slams
10 PVC shoot throughs
10 DB snatches
1′ rest
3 rounds of:
50m sled push (3/2)
3 rope pulls (or 1 rope climb)

HIGH🔥🔥🔥
3 rounds / 90″ rest
30m barbell front rack walk + 5 deadlifts + carry back

Notes: Start with the barbell on the floor. Clean to the front rank and carry across the gym floor. Drop the barbell and do 5 deadlifts. Clean and carry back to starting line. Increase weight each round.

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