PRIMUS Fitness

Hawt Fire, 10-14-2021

LOW🔥
Dynamic warmup – 45″ on / 15″ off (10 min total)
2 sets of the following:

  • Bicycles
  • Planking
  • Ball slams (20/15)
  • Floor wipers
  • Air squats

100m sled push (45/25) after last set.

MEDIUM🔥🔥
Buy-in: 80 hammerstrikes
3 rounds of:
100m sled push (2/1)
25 ball slams (20/15)
5 tire flips
45″ hollow rock holds
Cash-out: 80 hammerstrikes

HIGH🔥🔥🔥
3 rounds / 90″ rest
Heavy bag bear hug carry + 7 wall balls + carry back

Notes: Inside gym. Go heavy wall balls (25/20) if you can!

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