PRIMUS Fitness

Hawt Fire, 1-7-2021

LOW🔥
12′ EMOM – 3 sets of the following

  • 50m sled push (empty)
  • 10 American KB swings + 20 mountain climbers
  • 12 side plank rotations with dumbbells (go light)
  • 10 heavy wall balls (25/20)

MEDIUM🔥🔥
Buy-in: 100 flutter kicks
6 rounds of
100m equipment carry (sandbag or plates)
10 ball slams
10 DB snatches
50m sled push (2/1)
30″ rest

HIGH🔥🔥🔥
3 rounds / 90″ rest
50 seconds of
5 AKB swings + max reps heavy bag over bar

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