PRIMUS Fitness

Gymnastic, Row or Ruck

Practice Double Unders

50 Situps
50 Double Unders
50 Situps
50 Walking Lunges
50 Hollow Rock
50 Burpee Broad Jump
50 Hollow Rock

For Time.

ROW. Pick one of the following:
1) 5 Rounds of: Row 200m, Rest 1:00
1000m Row, Rest 4:00
5 Rounds of: 150m Row, :Rest :45

For Time.

2)Row 6K For Time.

5 Rounds of:
Run 400m with weight (40#M/30#F)
Run 800m without weight (Fast Pace/Sprint)

For Time.

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