PRIMUS Fitness

Gymnastic or Mega Prep

Group Roll Out
Kipping Clinic

3 Rounds for Quality of:
6 Burpee Box Jumps
9 Chin Ups
12 Planche Pushups
15 Hollow Rocks

Road to Mega
5 Rounds of:
Run 800m with Dumbell (15#M/10#F)
30 Weighted Step Ups (12″- 20″ Box)
Run 400m

For Time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.