PRIMUS Fitness

Games Open 11.4

Strength. Back Squat
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
5 Reps @ 80% of 1 RM
5 or more @ 85% of 1 RM

WOD
As Many Rounds and Reps As Possible in 10 Minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120#M/90#W)
10 Muscle Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.