PRIMUS Fitness

Games Open 11.6

Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 75% of 1 RM
3 Reps @ 85% of 1 RM
1 or more @ 95% of 1 RM

WOD
Complete as many reps as possible in 7 Minutes:
3 Thrusters (100#M/65#W)
3 Pull Ups (Chest to Bar)
6 Thrusters
6 Pull Ups
9 Thrusters
9 Pull Ups
12 Thrusters
12 Pull Ups
15 Thrusters
15 Pull Ups
18 Thrusters
18 Pull Ups

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