PRIMUS Fitness

Games Open 11.5

Back Squat.
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
3 Reps @ 80% of 1 RM
3 Reps @ 85% of 1 RM
3 Reps @ 90% of 1 RM

WOD
As Many Rounds and Reps As Possible in 20 Minutes of:
5 Power Cleans (145#M/100#W)
10 Toes-to-Bar
15 Wall Balls (20#M/15#W)

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