PRIMUS Fitness

Games Open 11.3

Wendler Week 4. Back Squat
Warm Up
5 Reps @ 40% of 1 RM
5 Reps @ 50% of 1 RM
3 Reps @ 60% of 1 RM
Work Set
5 Reps @ 60% of 1 RM
5 Reps @ 65% of 1 RM
5 Reps @ 70% of 1 RM

WOD
As Many Rounds As Possible in 5 Minutes of:
1 Squat Clean (165#M/110#W)
1 Jerk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.