PRIMUS Fitness

Friday, 9-4-2020

Weightlifting:
Testing for Snatch

This week we will work on finding a 3RM for the Clean/Jerk/Snatch. Today will be the Snatch, the goal is to catch the bar as possible and necessary to successfully make the lift. A 3RM would be a weight you can manage three consecutive lifts with no down time, though reset time is encouraged.

Metcon:
Around the Gym in 180 Reps

2 Rounds for Time

200m Sled Push (2 Plate)
5 Tire Flips
8 Pull Ups
10 Push Ups
5 Power Cleans (185/135)
10 Goblet Squat (70/53)
10 SA Dumbell C+J (50/35)
10 Russian KBS (70/53)
10 Wall Ball (25/20)
10 Step Up (24/20)
10 Burpees

Cash Out:
If time…
6 x :40/:20
Odds: rotating side planks
Evens: plank

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