Friday, 9-18-2020

Weightlifting:
Deadlift

Using 90% of 1RM for lifts again.

Set 1 – 5 x 60%
Set 2 – 5 x 70%
Set 3 – 5 x 80%

Snatches – 3 singles @ 55%
Metcon: Primus 2 Minute Drill

5 Min Max Cal Row

1 min Rest

5 Rounds KB – 70/53
2:00 Work
0:30 Rest

10 KB Deadlift (2 Arm)
10 KB Swing (Russian)
10 Goblet Squat
10 Burpees

All rounds must be completed in 2 minutes. Any missed reps for entire class adds 20 Mountain Climberes to Cash Out

Cash Out:
20 (+ reps) Mountain Climbers

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