PRIMUS Fitness

Friday, 9-11-2020

Weightlifting:
Free Weightlifting Day

Work on technique for any major compound lift or gym technical movement as needed.
Metcon:
Group Warm-up

9/11 Tribute WOD. For Time

2001m Row
11 Box Jumps (24/20)
11 Thrusters (135/95)
11 Burpee Chest to Bar Pull Ups
11 Power Cleans (185/125)
11 HSPUs
11 KB Swings (70/53)
11 Knee 2 Elbows
11 Deadlifts (225/155)
11 Push Jerks (135/95)
2001m Run

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