PRIMUS Fitness

Friday, 9-10-2021

Weightlifting: Deadlift

Metcon
4 min AMRAP
15 Wall Balls
16 Reverse plank knee ups

90 Sec Rest

4 min AMRAP
10 Russian Kbs (72/53)
10 Ball Slams (20/15)

90 Sec Rest

4 min AMRAP
16 Plank pull throughs (40+/30+)
16 Alt DB Snatches (40+/30+)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.