PRIMUS Fitness

Friday, 8-27-2020

Weightlifting:
Week 2 of Familiarization of the Snatch. All heavy lifts should be watched by the coaches.

Metcon:
“Once More with Gusto”

18 Min AMRAP
Equipment needed (70/53) kettlebell, (155/105) Barbell, Rower

10 Goblet Squats
10 Push Ups
10 KB Deadlift
5 pull ups
3 Power Clean
Row 100m

Every consecutive Round
add +5 to Squat/PU/DL
add + 1 to Pull Up/Power Clean
add 50m to Row

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