PRIMUS Fitness

Friday, 8-21-2020

Weightlifting: Snatch

We are going to do weightlifting for a cycle focusing on the Olympic lifts. Wednesday will be focused on the Snatch. Instead of progression through the sets, the percentages will be locked.

Week 1 will focus on finding a good form.

Metcon:
“Irvine”

For Time:

400m Run
23 Push Ups
53 Goblet Squats (Heavy)
400m Run
23 Push Ups
53 KB Swings (Heavy Russian)
400m Run

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