Friday, 8-14-2020

Weightlifting:
Re-Test Deadlift

Limit warm-up sets to what is necessary. Have coach watch your final test. 5/3/1RM

Metcon:
15 Minute AMRAP

6 Front Squats (95/65)
10 Push Ups
15 V – Ups
200m Run

Cash Out:
400m Sled Push (2 Plate)

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