Friday, 7-31-2020
Weightlifting:
All percentages based on 90% of your (calculated) 1RM plus 5-10 lbs.
Deadlifts
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95% (AMRAP)
Metcon:
12 Minute EMOM
2 Clusters
5 Burpees
L1 – 95/65
L2 – 115/80
L3 – 135/95
5 Minute AMRAP
10 T2B
20 Double Under (2:1 SU)
Cash Out:
4 Rounds
1:00 each
Bridge Holds (3 Second)
Russian Twist
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