PRIMUS Fitness

Friday, 7-23-2021

Weightlifting: Deadlift

5 rounds
⁃ 18/13 cal row
⁃ 10 ball slams
2 minutes to complete each round
2 minute rest in between each round

⁃ Running clock, work together rest together
⁃ Score is average time for all rounds.
(To find the average time add all the times and divide by 5)

⁃ 4 x 400m runs
⁃ Rest 1:1 ( If the run takes 2:30 you rest 2:30)
– Bring a stopwatch or your phone
⁃ Runs are meant to be done as fast as possible and try for a consistent time

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.