PRIMUS Fitness

Friday, 7-17-2020

Weightlifting:

Deadlifts
Set 1 – 5 @ 65%
Set 2 – 5 @ 75%
Set 3 – 5 @ 85%

Metcon:
“Even Stevens”

20 Minute EMOM
2 Navy Seal Burpee
4 Rope Get Ups
6 Depth Jump
8 Heavy RKBS (70/53)
10 Box Dips

Cash Out:
2 Rounds
At your own pace

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